~FREE DAY~
So today we did our official 1 week weigh-in and the results are amazing!!!
Jen weighed in at 154.6 that’s a loss of 7 pounds!!! I weighed-in at 164.4 pounds a loss of 9.8 pounds!!! We had intended on doing measurements and taking pictures, but forgot this morning so we will do tomorrow or the next day!
The best news is that we are feeling great and our eating and exercise has been something sustainable that we can do for a lifetime!
Free day went really well also…we mainly ate clean…other than half a muffin and quite a bit of cheese from our favorite cheese makers at the farmers market. There was also a huge apple sale at the farmer’s market… soooo, it was cheese, bread, muffins and apples!
The best find of the day ended up being this HUGE 3.5 pound grass fed sirloin steak that we bought, took home and grilled!!! OMGoodness…this is TRULY how meat is supposed to taste!!!
All in all a wonderful and well needed restful day!!!
Hittin it hard tomorrow!!!
~RobApples everywhere>
Joshua and his apple cider (homemade)
Jen caught with a muffin : )
Ok, i ate half...
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