Made it to the Y again and had another awesome lower body workout!!! Afterwards we were going to do the rowing machine for cardio, but the gym was free so we tried our first official Crossfit style ‘cardio’ workout…WOW…that’s ALL I can say…when I was finished I could barely breath and couldn’t talk! Joshua and Jen couldn’t quite finish, but put in a valiant effort!!!
It is definitely some SERIOUS cardiovascular work! Anyway, we are back at home now. We had to run by Target and load up on some more Myoplex and EAS AdvantEDGE shakes…
The kids have their brazilian jiu jitsu class tomorrow morning and then were off to the Y again!!!
Keep working hard…it pays off!
~Rob
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