Start Date: October 10, 2010
End Date: January 1, 2011
Rob’s stats-
Weight- 174.2
Body fat- 15.9% (Accu Measure) Army tape 26% BFP
Neck- 16 inches
Waist- 40 inches
Hips- 39 inches
Thighs- 21 ¼ inches
Calves- 14 ¼ inches
Biceps- 12 ¼ (relaxed) 14 (flexed)
Jen’s stats-
Weight-161.6
Body fat- 30.9% (Accu Measure) - Army tape 50% BFP
Neck- 13 ¼ inches
Waist- 42 ¾ inches (at belly button)
Hips- 44 inches (around butt)
Thighs- 23 inches
Calves- 14 inches
Biceps- 11 ¾ (relaxed)
1st week goals-
Rob- 500 pushups-air squats-mountain climbers a day for at least 5 out of 7 days this week!
Weight goal- 165lbs
Jen- 100 pushups-air squats-mountain climbers a day at least 5 out of 7 days this week!
Weight goal- 155lbs
Pre start day-
8:00am- wake up
8:15am- wheatgrass tabs
10:00am- Vega on-the-go smoothie/ I tbl of Fage
12:00pm- ½ can of tuna/ red leaf salad/ 1 tbl of organic jalapeño dressing
12:40pm- ½ EAS AdvantEDGE shake
1:00pm- Workout/ chest and back
1:45pm- Protein shake/ 100% EAS protein powder/ ff milk/ wild blueberries/1 tbl Fage
5:20pm- chicken breast/ broccoli/ red onion stir fry with Celtic sea salt and curry powder and garlic
8:30pm- protein shake/ 1 scoop casein/ ff milk
10:20pm- ½ can of tuna/ red leaf salad/ 1 tbl of organic jalapeño dressing
DAY 1
10/10/10
8:00am- wakeup
8:30am- wheatgrass tabs
10:15am- 3 scrambled eggs with baby spinach/ organic, homemade kimchi/ steel cut oats with raw honey and cinnamon
1:00pm- Vega on-the-go smoothie
5:00pm- 96% lean ground beef patty mixed with egg-organic spelt bread-garlic- Celtic sea salt- 1 tbls Bar b q sauce/ sweet pea/corn salad
7:30pm- Cardio 20 minutes HIIT
9:00-pm- Red leaf lettuce salad/2 boiled eggs/1/2 can tuna/ 1 tbl of organic jalapeño dressing
Daily Goal chart-
Dad- Pushups-500 air squats-500 mountain climbers-500
Mom- Pushups-40 air squats-40 mountain climbers-40
Joshua- Pushups-100 air squats-20 mountain climbers-280
Harvest- Pushups-50 air squats-75 mountain climbers-102
DAY 2
10/11/10
8:20am- wakeup
8:40am- wheatgrass tabs
10:00am- Protein shake/ 100% EAS protein powder/ 1 TBL all natural peanut butter/steel cut oats
12:30pm- Red leaf salad/ Salmon/
2:30pm- Workout/ Biceps-Triceps
3:15pm- Protein shake/ 100% EAS protein powder/ wild blueberries/ ½ Greek yogurt with blueberries
5:30pm- Grilled chicken breast/ Bean soup/ turnip greens
9:30pm- 1 boiled egg/ homemade 4 bean/roasted pepper hummus
Daily Goal chart-
Dad- Pushups-10 air squats-10 mountain climbers-10
Mom- Pushups-0 air squats-0 mountain climbers-0
Joshua- Pushups-0 air squats-0 mountain climbers-0
Harvest- Pushups-0 air squats-0 mountain climbers-0
DAY 3
10/12/10
8:00am- wakeup
8:30am- wheatgrass tabs
10:00am- Complete Health Optimize shake
1:00pm- 4 whole eggs scrambled with a small amount of taco sauce on top/ 4 bean soup
2:45pm- Cardio/ treadmill 20 minutes HIIT
5:00pm- 96% lean ground beef mixed with egg-organic spelt bread-2 TBL barb-b-q sauce/ green beans/ 4 bean soup/ homemade kimchi
8:15pm-small 96% lean ground beef mixed with egg-organic spelt bread/ homemade hummus/protein shake (casein)
Daily Goal chart-
Dad- Pushups-500 air squats-500 mountain climbers-500
Mom- Pushups- 30 air squats-30 mountain climbers-30
Joshua- Pushups- 50 air squats-20 mountain climbers-20
Harvest- Pushups-25 air squats-22 mountain climbers-22
DAY 4
10/13/10
8:30am- wakeup
8:45am- wheatgrass tabs
10:00am- small homemade beef sausage patty/ Complete Health Optimize shake
1:30pm- Vega shake and go smoothie/ 1 scoop of EAS 100% protein powder
4:40pm- Baked chicken breast with enchilada sauce-coated with organic spelt bread crumbs/ organic wild rice/ green beans
8:00pm- cardio/ 21 minutes – 10 minutes (HIIT) 10 minutes stead run at 6.5
9:20pm- protein shake (casein)
DAY 5
10/14/10
8:30am- wakeup
8:40am- wheatgrass
11:15am- Vega shake and go smoothie/ 1 scoop of EAS 100% protein powder
2:30pm- Vega Complete Health Optimize 1 scoop/ EAS 100% protein powder 1 scoop
6:00pm- all natural deli roast beef/ 1 slice of organic spelt bread/ light organic mayo/all natural pita chips (handful)/ homemade hummus
8:00pm- workout- Chest/ 50 sit-ups
8:40pm- Myoplex Lite shake
10:45pm- red leaf salad/ all natural deli roast beef/ organic dressing with blue cheese crumbles
Daily Goal chart-
Dad- Pushups- 600
Mom- Pushups- 40
Joshua- Pushups- 100
Harvest- Pushups- 10DAY 6
10/15/10
8:00am wakeup
8:15am- wheatgrass
9:40am- Vega Complete Health Optimize 1 scoop/ EAS 100% protein powder 1 scoop
1:00pm- Myoplex LITE
4:00pm- 2 slices of organic spelt bread/ organic hummus/ organic sprouts/ organic deli chicken breast/ organic crackers (2) organic feta/jalapeño spread
5:45pm- Workout/ legs-back-Abs
6:50pm- Myoplex LITE
10:00- Seared wild caught Turbot with organic, fresh dill, cilantro and lime juice soaked in coconut water and olive oil/ Himalayan sea salt and pepper/ organic red leaf lettuce/ organic salad dressing/ organic blue cheese
Daily Goal chart-
Dad- mountain climbers- 550
Mom-pushups- 20 mountain climbers- 50
Joshua- mountain climbers- 300
Harvest- mountain climbers- 23
DAY 7
10/16/10
7:30am- wakeup
8:00am- wheatgrass tabs
9:00am- Green shake- 1 scoop 100% EAS protein powder
11:30am- 2 slices of organic spelt bread/ organic deli chicken breast/ organic hummus/ organic sprouts/ 2 all natural crackers/ organic feta/jalapeño spread
1:30pm- workout/ biceps-triceps-shoulders
2:00pm- Myoplex LITE
4:00pm- cardio/ treadmill steady run 62 minutes
5:50pm- Seared wild caught Turbot with organic, fresh dill, cilantro and lime juice soaked in coconut water and olive oil/ Himalayan sea salt and pepper/ organic red leaf lettuce/ organic salad dressing/ organic blue cheese
10:00pm- 2 free range boiled eggs/ grass fed, organic roast beef/ organic red leaf lettuce/ organic salad dressing/ organic blue cheese
DAY 8
10/17/10
~FREE DAY~
7:00am- wakeup
7:30am- wheatgrass tabs
8:40am- 2 free range organic eggs/ 1 slice of organic spelt toast
11:00-?am- ½ muffin/ cheese / artesian bread/ apples
6:00pm- Griiled grass fed beef (sirloin)/ okra/ baked red potatoes/ corn
8:00pm- EAS AdvantEDGE shake
Week 1 official stats-
Rob-
Weight- 164.4lbs
Jen-
Weight- 154.6lbs
DAY 9
10/18/10
8:00am- wakeup
8:30am- wheatgrass
10:00am- Moplex LITE
12:15pm- organic red leaf-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-Boars Head all natural ever roast deli chicken-organic blue cheese-organic blue cheese/jalapeño dressing
3:20pm- 93% lean beef patty/ homemade kimchi
5:30pm- Workout/ legs and back
6:20pm- Myoplex LITE
8:30pm- organic red leaf-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-Boars Head all natural ever roast deli chicken-organic blue cheese-organic blue cheese/jalapeño dressing/ 2 free range boiled eggs
Daily Goal chart-
Dad- pushups- 500
Mom-pushups- 10
Joshua- pushups- 70
Harvest- pushups- 32
DAY 10
10/19/10
8:30am- wakeup
9:30am- wheatgrass tabs
11:00am- Myoplex LITE
1:30pm- skirt steak/organic broccoli
4:40pm- Myoplex LITE
7:00pm- cardio/ 25 minutes treadmill (Hybrid HIIT)
8:20pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-Boars Head all natural ever roast deli chicken-organic blue cheese-organic blue cheese/jalapeño dressing/ 2 free range boiled eggs
10:00pm- 3 all natural pita chips/homemade organic black bean/jalapeño hummus
Daily Goal chart-
Dad- air squats - 515
Mom- air squats- 30
Joshua- air squats - 240
Harvest- air squats – 30
DAY 11
10/20/10
8:30am- wakeup
9:00am- wheatgrass tabs
10:30am- green shake/ 1 scoop EAS 100% protein powder
1:30pm- grass-fed beef liver/ organic wild rice/ tomatoes/ hot sauce
4:15pm- EAS AdvantEDGE shake/ 3 all natural pita chips/ homemade hummus
6:00pm- Workout/ chest – shoulders – Abs
7:00pm- MyoplexLITE
9:00pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes- steak-organic blue cheese-organic blue cheese/jalapeño dressing/ 2 free range boiled eggs
Daily Goal chart-
Dad- mountain climbers - 600
Mom- pushups- 60 mountain climbers -
Joshua- mountain climbers - 1000
Harvest- mountain climbers – 130
DAY 12
10/21/10
6:30am- wakeup
7:30am- wheatgrass tabs
8:45am- 100% EAS protein powder- 1 scoop/ Vega on the go shake- 1 scoop/ organic goji berries
12:00pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ Seared wild caught Turbot with organic, fresh dill, cilantro and lime juice soaked in coconut water and olive oil/ Himalayan sea salt and pepper
2:00pm- workout/ biceps-triceps-back
3:00pm- EAS 100% protein powder/ organic goji berries/ organic strawberries/ coconut water
5:00pm- baked chicken breast/ small piece of dark chocolate 85% cacao
6:00pm cardio/treadmill 35 minutes – 10 minutes (HIIT) 20 minutes steady run- 5 minute cool down
8:15pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ Boars head deli turkey/ 2 free range organic eggs
Daily Goal chart-
Dad- pushups – 520
Mom- pushups-
Joshua- pushups-
Harvest- pushups- 15
DAY 13
10/22/10
8:30am- wakeup
9:00am- wheatgrass
10:30am- Myplex LITE
2:00pm- Baked grass-fed beef liver/ organic garbanzo/corn/cilantro/lemon salad
5:00pm- Myoplex LITE
6:30pm- workout/ Legs-cardio-crossfit exercise/30-20-10 jump rope, unassisted sit-ups, burpies, 3 sets for time. 4.47
7:30pm- Myoplex LITE
9:45pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ 2 free range organic eggs/ grass-fed beef liver
Daily Goal chart-
Dad- air squats – 500
Mom- air squats-
Joshua- air squats- 100
Harvest- air squats- 11
DAY 14
10/23/10
7:00am- wakeup
7:30am- wheatgrass
8:00am- EAS AdvantEDGE
11:15am- EAS AdvantEDGE/ grass-fed beef liver/ organic wild rice/ tomatoes/ hot sauce
1:10pm- workout/ chest-Abs
2:10pm- EAS 100% protein powder/ organic coconut water- 1 scoop of casein protein/ organic goji berries/ 2 organic strawberries
6:00pm- Grass-fed buffalo patty/ organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing
8:00pm- cardio/ 20 minutes treadmill - steady run
9:30pm- EAS AdvantEDGE/ ½ Grass-fed buffalo patty/ 7 spice-sweet potato wedges
Daily Goal chart-
Dad- mountain climbers - 500
Mom- pushups- mountain climbers -
Joshua- mountain climbers -
Harvest- mountain climbers –
DAY 15
10/24/10
~FREE DAY~
9:00am- wakeup
11:30am- Pancakes with pecans/ maple chicken sausage/ 2 free range eggs/ sweet potato fries
2:30-5:30pm- shared apple fritter/smoked turkey leg/1/2 pulled chicken sandwhich/ 3 fried pickle wedges/ 3 small apples/ 3 bites of pumpkin pie/ 1 bite of fudge
9:00pm- ½ grass-fed buffalo patty/ hot sauce/ organic sweet potato wedges
10:00pm- EAS AdvatEDGE
Week 2 official stats-
Rob-
Weight- 162.4lbs down 2lbs for the week and 11.8 total lbs for the first 2 weeks of challenge.
Jen-
Weight- 151.8lbs down 2.8lbs for the week 9.8 total lbs for the first 2 weeks of the challenge.
DAY 16
10/25/10
8:30am- wakeup
8:40am- wheatgrass
10:00am- EAS AdvantEDGE shake
1:00pm- Myoplex LITE/ ½ grass-fed buffalo patty/ hot sauce
3:00pm- Myoplex LITE/ homemade organic kimchi
5:20pm- Myoplex LITE/ 1 sushi roll/ ¼ cup RAW milk
6:15pm- workout/ biceps-triceps-Abs
7:30pm- Myoplex LITE
8:20pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ organic deli turkey/ 2 free range eggs (boiled)/ small piece of dark chocolate 85% cacao
Daily Goal chart-
Dad- pushups – 500
Mom- pushups-
Joshua- pushups- 30
Harvest- pushups-
DAY 17
10/26/10
8:30am- wakeup
9:00am- wheatgrass tabs
10:30am- Green shake with EAS 100% protein powder
1:30pm- Cardio/ 30 minutes treadmill/ 20 minutes (HIIT) 5 minute level 5 incline/ 3 minute run at speed 6-incline 2
3:00pm- grass-fed skirt steak/ organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing
7:00- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ organic deli roast beef/2 free range boiled eggs
9:50pm- 6 whole grain wheat thins/ organic roast beef/organic hot sauce
Daily Goal chart-
Dad- air squats – 510
Mom- air squats-
Joshua- air squats-
Harvest- air squats-
DAY 18
10/27/10
8:20am- wakeup
9:00am- wheatgrass tabs
9:30am- EAS AdvantEDGE
11:30am- cardio/ treadmill 65 minutes steady run- 1010 calories- 6.5 miles
1:10pm- grass-fed, organic beef steak (skirt)/ organic green beans/ 2 pita chips/ ¼ slice of organic spelt bread
3:15pm- ½ EAS AdvatEDGE shake
3:30pm- workout/ Chest and Back
4:20pm- MyoplexLITE
7:00pm- baked free range, organic chicken (breast/leg)/ organic green beans/ small piece of organic dark chocolate with cacao nib’s 85% cacao
Daily Goal chart-
Dad- mountain climbers – 500
Mom- pushups- mountain climbers -
Joshua- mountain climbers - 100
Harvest- mountain climbers –
DAY 19
10/28/10
5:30am- wakeup
6:30am- wheatgrass
7:00am- EAS AdvantEDGE
10:00am- 3 free rang eggs/ organic homemade turkey sausage/ ¼ apple/ ¼ organic spelt toast with organic apple butter/ ½ glass RAW milk
1:00pm- baked turkey leg/organic broccoli/ small piece of organic dark chocolate with cacao nib’s 85% cacao
2:30pm- cardio/ treadmill 33 minutes
5:00pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ organic deli roast beef / a few bites of turkey leg/ small piece of organic dark chocolate with cacao nib’s 73% cacao
7:30pm- EAS AdvantEDGE shake/ 3 pita chips/ homemade black bean hummus/ a few bites of turkey leg/ ¼ cup RAW milk
Daily Goal chart-
Dad- pushups - 500
Mom- pushups-
Joshua- pushups- 30
Harvest- pushups-
DAY 20
10/29/10
6:20am- wakeup
7:00am- wheatgrass tabs
7:30am- Myoplex LITE shake
9:30am- 2 free range eggs/ organic tomatoes and spinach/ organic sweet potato fries/ ½ cup RAW milk
12:45pm- - organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ organic, free range baked chicken breast/ small piece of organic dark chocolate with cacao nib’s 73% cacao
4:20pm- Myoplex LITE
6:00pm- Workout/cardio Run 2 minutes-biceps-shoulders-triceps- (Repeat for 5 total sets)
7:30pm- grass-fed beef skirt steak/ organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ small piece of organic dark chocolate with cacao nib’s 73% cacao
10:40pm- ½ grass-fed turkey patty/ organic hot sauce
Daily Goal chart-
Dad- air squats – 510
Mom- air squats-
Joshua- air squats- 45
Harvest- air squats- 25
DAY 21
10/30/10
7:00am- wakeup
7:30am- wheatgrass tabs
8:30am- Myoplex LITE shake
11:30am- EAS 100% protein powder (1 scoop)/ My Vega on the go mix (1 scoop)/ organic coconut water/ 2 slices of deli chicken
1:00pm- Workout/ legs-chest-back-Abs
2:30pm- Myplex LITE
8:30pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ deli roast beef/2 organic, free range eggs (boiled)/ small piece of organic dark chocolate with cacao nib’s 73% cacao
10:30pm- EAS 100% protein powder (1 scoop)/ Casein protein powder (1 scoop)/ RAW milk/ 2 pita chips/ 1 slice of organic deli roast beef/ organic hot sauce/
DAY 22
10/31/10
~FREE DAY~
6:00am- wakeup
7:00am- wheatgrass
11:30am- Silver Dinner- fried flounder/a few fries/2 onion rings/1 spinach and mozzarella cheese stick/1 chicken tender (fried) Cesar salad/ 1 bite of chocolate cake
7:30pm- baked chicken breast/organic green beans/ organic pumpkin/ 3 bites of leftover country fried steak/ small piece of organic dark chocolate with cacao nib’s 73% cacao
10:00pm- pita chips/ organic, homemade jalapeño-feta spread/ RAW milk
Daily Goal chart-
Dad- mountain climbers – 510
Mom- pushups- mountain climbers -
Joshua- mountain climbers -
Harvest- mountain climbers –
DAY 23
11/1/10
7:30am- wakeup
7:45am- wheatgrass tabs
11:00am- Myoplex LITE
1:00pm- baked chicken breast/ 3 pita chips/ homemade, organic feta-jalapeño spread
3:40pm- Myoplex LITE
6:30pm- ½ Myoplex LITE
7:30pm- organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ organic, grass-fed skirt steak/1 organic, free range egg (boiled)/ small piece of organic dark chocolate with cacao nib’s 73% cacao
Daily Goal chart-
Dad- pushups – 500
Mom- pushups-
Joshua- pushups- 30
Harvest- pushups-
DAY 24
11/2/10
6:00am- wakeup
7:30am- wheatgrass tabs
9:30am- 3 grass-fed, organic beef sausage links/ ½ cup RAW milk/ 2 organic, free range eggs/ 1 slice of organic sprouted bread
11:00am- cardio/ 32 minutes treadmill (HIIT) 3.5 miles
12:45pm- turkey leg/ organic red leaf lettuce-organic kale-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-organic blue cheese/jalapeño dressing/ RAW milk cottage cheese
4:00pm- Myoplex LITE
6:00pm- Workout/ chest-Crossfit Style/ run 3 minutes on treadmill/do 10-15 reps dumbbell bench-press/do 20 sit-ups/do 20 pushups/ repeat for 5-6 rounds
7:30pm- organic/grass-fed ground beef patty/ organic red beans with organic red onion/ sweet potato fries (baked)/ small piece of organic dark chocolate with cacao nib’s 73% cacao
Daily Goal chart-
Dad- air squats – 500
Mom- air squats-
Joshua- air squats-100
Harvest- air squats-
DAY 29
DAY 25
11/3/10
8:30am- wakeup
9:00am- wheatgrass tabs
10:30am- Myoplex LITE shake
12:30pm- 3 slices of organic, grass-fed deli roast beef/ 1 slice of organic spelt bread/ light mayo/ RAW milk cottage cheese/ ½ glass RAW milk
1:30pm- cardio/ 21minutes treadmill/ (HIIT)
4:00pm- organic red leaf lettuce-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese-3 slices of organic, grass-fed deli roast beef- organic sunflower seeds-organic Cesar dressing- 1 ½ grass-fed beef sausage links
8:00pm- organic red leaf lettuce-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese/ organic Cesar dressing/ slices of organic, grass-fed skirt steak/ small piece of organic dark chocolate with cacao nib’s 73% cacao
Daily Goal chart-
Dad- mountain climbers – 500
Mom- pushups- mountain climbers -
Joshua- mountain climbers - 240
Harvest- mountain climbers –
DAY 26
11/4/10
6:00am- wakeup
7:45am- wheatgrass tabs
8:50am- Myoplex LITE/ 1/2 bowl of vegetable soup
12:00pm- baked chicken breast/ handful organic sunflower seeds- organic cranberries
3:50pm- ½ baked chicken breast/ 4 pita chips/ organic hummus/ small piece of organic dark chocolate with cacao nib’s 73% cacao
6:00pm- Cardio/ 22 minutes treadmill (HIIT)
9:50pm- 3 slices of organic-grass-fed deli roast beef/ organic red leaf lettuce-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese- organic sunflower seeds-organic jalapeño dressing/ 1 boiled free rang egg/ 2 pita chips/ organic hummus
Daily Goal chart-
Dad- pushups – 500
Mom- pushups-
Joshua- pushups- 50
Harvest- pushups-
DAY 27
11/5/10
7:30am- wakeup
8:30am- wheatgrass tabs
10:00am- 3 free-rang, organic eggs/ 2 grass-fed beef sausage links/ 2 slices of organic flax bread/ ½ glass RAW milk
1:00pm- 2 slices of organic, grass-fed deli roast beef/ 1 slice of organic flax bread/ organic hummus/ RAW milk cottage cheese
4:00pm- Crossfit WOD- ‘Lumberjack 20’ Rob- 23:20:60- Jen- scaled to 15/27:45:60 Joshua- scaled to 10/25:51:22 – (Coconut water)
5:30pm- ‘Kale wraps’ organic kale with organic hummus and organic, grass-fed deli roast beef-organic sunflower seeds
9:30pm- grilled steak (tenderloin)/ organic red leaf lettuce-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese- organic sunflower seeds-organic jalapeño dressing/ small piece of organic dark chocolate with cacao nib’s 73% cacao
11:30pm- ½ baked chicken breast/ RAW milk cottage cheese
Daily Goal chart-
Dad- air squats – 50
Mom- air squats-
Joshua- air squats-
Harvest- air squats-
DAY 28
11/6/10
“FREE DAY”
7:30am- wakeup
7:45am- wheatgrass tabs
9:00am- Myoplex LITE
11:15am- Myoplex LITE/ 2 grass-fed beef sausage links/ ½ bowl of organic veggie soup
2:00pm- Subway – 6 inch tuna on 9 grain bread
8:00pm- Chipotles beef burrito/ chips and salsa
10:00pm- ½ Myoplex LITE
DAY 29
11/7/10
7:30am- wakeup
8:00am- wheatgrass tabs
10:00am- Myoplex LITE
1:00pm- grass-fed, organic beef patty/ organic green beans/ organic, RAW milk cottage cheese
4:00pm- Myoplex LITE
6:00pm- Crossfit WOD ‘LYNNE’ scaled Joshua 31 ½ lbs/assisted pull-ups- Jen 55 ½ lbs/assisted pull-ups- Rob 130 lbs= 65lbs dumbbells/ assisted pull-ups
8:30pm- grass-fed, organic beef roast/ organic fingerling potatoes and carrots/ organic sweet potato fries/ organic red leaf lettuce-organic sprouts-organic baby spinach-organic baby tomatoes-organic blue cheese- organic sunflower seeds-organic jalapeño dressing
DAY 30
11/8/10
7:30am- wakeup
7:45am- wheatgrass tabs
10:30am- Myoplex LITE
1:30pm- organic Kale wraps/ grass-fed roast beef/ organic hummus/ organic sunflower seeds wrapped in Kale
6:00pm- ‘The Jen’ Homemade Crossfit WOD- 5 rounds for time of run for 3 minutes-do 20 pushups-do 20 sit-ups-(repeat)
7:20pm- grass-fed beef patty/ organic green beans/ organic sweet potato fries/ small piece of dark chocolate 72% cacao with cacao nibs
DAY 31
11/9/10
7:00am- wakeup
7:30am- wheatgrass tabs
9:30am- 3 free-range eggs/ 3 grass-fed beef sausage links/ 1 slice organic flax bread
12:00pm- 3 slices of organic deli roast beef/ 2 pita chips/ organic black bean hummus
3:30pm- grass-fed beef patty/ 3 pita chips with organic hummus
5:30pm- Cardio/ treadmill- walk for 2 minutes then ran 2 miles at 8.0-8.5 speed/ incline level 2.5/ ran at speed 10 for last 30 seconds! Did whole 2 miles in 17minutes + few seconds including 2 minute walk/ NO stops or water breaks till end!
7:00pm- baked free-range chicken/ organic green beans/ ¼ organic sweet potato with homemade RAW milk honey butter/ small piece of dark chocolate 72% cacao with cacao nibs
DAY 32
11/10/10
7:20am- wakeup
7:45am- wheatgrass tabs
9:00am- EAS 100% protein powder 1 ½ scoops- Vega ‘on the go’ smoothie 1 scoop/ coconut water scorpion
1:00pm- 3 free range eggs/ 2 grass-fed beef sausage links/ ½ baked free-range, organic chicken breast/ 1 slice of organic flax bread with homemade RAW milk honey butter made with local RAW milk and RAW honey
5:30pm- Army Family appreciation meal- Roast beef/ ½ roll/ wild rice
DAY 33
11/11/10
8:00am- wakeup
9:00am- wheatgrass tabs
10:00am- 3 free-range eggs/ 3 grass-fed beef sausage links/ 1 slice organic flax bread with homemade RAW milk butter and RAW local honey
2:30pm- ½ all natural beef hotdog/ pita chips and hummus
7:00pm- grass-fed beef patty/ organic red leaf salad/ organic sprouts/organic baby spinach-organic baby tomatoes-organic blue cheese- organic jalapeño dressing
10:00pm- 2 slices of organic deli roast beef/ organic hummus/ 2 pita chips
DAY 34
11/12/10
7:00am- wakeup
8:15am- wheatgrass tab
9:00am- EAS 100% protein powder/ 1 scoop of Vega on-the-go smoothie mix
1:00pm- Myoplex LITE
4:00pm- Protein shake
5:00pm- Crossfit WOD ‘NANCY’ 5 rounds for time of 400 meter run/ 95lb overhead squat 15 reps/ Scaled for Jen and Joshua to 13lb bar and for Rob 65lbs
7:00pm- grass-fed beef patty/ ½ low carb pizza deal Jen made/ 2 free-range organic boiled eggs/ organic red leaf salad/ organic sprouts/organic baby spinach-organic baby tomatoes-organic blue cheese- organic jalapeño dressing
DAY 35
11/13/10
6:30am- wakeup
7:30am- wheatgrass tabs
8:30am- 3 free-range eggs/ grass-fed beef
11:50am- grass-fed lamb/ organic red leaf salad/ organic sprouts and kale/organic baby spinach-organic baby tomatoes-organic blue cheese- organic jalapeño dressing
1:00pm- workout/ crossfit style workout- 5 rounds of row for 250 meters/ bench press 80% of max rep as many reps as possible/ back pull downs 80% as many reps
2:00pm- Myoplex LITE
6:50pm- Boars Head deli roast beef/ organic red leaf salad/ organic sprouts and kale/organic baby spinach-organic baby tomatoes-organic blue cheese- organic jalapeño dressing
10:40pm- Baked chicken breast with hot sauce
DAY 36
11/14/10
‘FREE DAY’
6:30am- wakeup
8:00am- wheatgrass tabs
8:30am- baked chicken breast
11:00am- organic bread/cheese at farmers market
2:00pm- homemade organic, RAW milk yogurt/ bread/cheese from market
6:00pm- grilled grass-fed steak/chicken/ organic green beans/ potatoes/ ¼ dark chocolate with hazelnuts
8:00pm- organic peanut butter/ organic red raspberry preserves/ 1 slice organic spelt bread
DAY 37
11/15/10
8:30am- wakeup
9:00am- wheatgrass tabs
10:00am- Myoplex Lite/ ½ grilled chicken breast
3:00pm- grilled chicken breast/ organic red leaf salad/ organic sprouts and kale/organic baby spinach-organic heirloom tomatoes-organic blue cheese- organic jalapeño dressing/ homemade-RAW milk cottage cheese
8:00pm- Workout/ Crossfit style- ‘You’ve been Delt’ 5 rounds for time of run 400 meters/ 20 reps of sumo dead-lift high pull/dumbbell squat push-press/dumbbell lateral raises/ sit-up’s
9:30pm- free-range, organic chicken breast/leg/ grass-fed beef roast/ 2 pita chips/ homemade organic RAW milk cottage cheese/ small piece of organic dark chocolate 75% cacao with cacao nibs
DAY 38
11/16/10
6:30am- wakeup
7:00am- wheatgrass tabs
9:00am- 3 free-range, organic eggs/ 2 grass-fed beef sausage links/ 1 slice of organic, sprouted ‘flourless’ bread
12:15pm- baked organic, free-range chicken breast/ organic red leaf salad/ organic sprouts and kale/organic baby spinach-organic heirloom tomatoes-organic blue cheese- organic jalapeño dressing
3:45pm- protein shake/ 2 scoops
8:30pm- wild ground deer meat patty/ organic green beans/ 4 pita chips/ homemade organic jalapeño and RAW honey hummus/organic dark chocolate 75% cacao with cacao nibs
9:40pm- 1 slice organic, soaked spelt bread/ organic peanut butter and organic jam/RAW milk
DAY 39
11/17/10
6:00am- wakeup
7:30am- wheatgrass tabs
8:30am- Myoplex LITE/ 2 grass-fed beef sausage links
11:30am- 3 slices of deli roast beef/ organic, RAW milk homemade cottage cheese
3:00pm- ½ roast beef sandwich from Giant- lots of organic and all natural chips/hummus
8:00pm- small cheeseburger from Five Brothers
12:00am- red leaf salad/ deli roast beef/ organic sprouts/ organic jalapeño dressing/ organic blue cheese
DAY 40
11/18/10
Trip to Florida…rough day, long day and not very healthy diet!
DAY 41
11/19/10
8:00am- Myoplex LITE
12:30pm- smoked chicken/ salad
5:30pm- 2 chick-filet‘s
8:30pm- bowl of Ezekiel cereal with bananas/ RAW milk/ ½ cup of organic chocolate ice cream made with coconut milk
DAY 42
11/20/10
6:30am- wakeup
8:00am- Myoplex LITE
1:30pm- Organic red leaf salad/ Organic sprouts-tomatoes-blue cheese- green peppers- blue cheese jalapeño dressing- all natural deli roast beef
6:30pm- grilled chicken breast/ leg/ ½ cup organic chocolate coconut milk ice cream
9:30pm- grilled chicken breast
DAY 43
11/21/10
7:00am- wakeup
7:45am- Workout/ park WOD 5 rounds for time of sprint for 50 yards, do 10 pushups- 10 chest press- 10 lat pull downs- 10 dips- (repeat) (Last man standing air squats)
8:30am- Muscle milk shake
1:00pm- Byron burger- 2 grilled turkey patties with lettuce-onion and tomato-light mayo in the middle
8:00pm- Organic red leaf salad/ Organic sprouts-tomatoes-bell peppers-purple onions blue cheese- green peppers- blue cheese jalapeño dressing/ small piece of organic dark chocolate 74% cacao
DAY 44
11/22/10
7:00am- wakeup
8:00am- wheatgrass tabs
10:00am- protein shake
10:30am- workout/ 5 rounds of dumbbell squats (10 reps) / shoulder press/ cable machine triceps pull down and bicep curls/ chest press machine (as many reps as possible)
12:00pm- Myoplex shake
3:00pm- beef roast
6:00pm- roast beef/ smoked turkey/ cornbread dressing/ green bean casserole/ cranberries with RAW honey/ 2 rolls
9:30pm- 1 slice of 12 grain bread/ dressing/ cranberries with RAW honey/ smoked turkey
DAY 45
11/23/10
8:00am- wakeup
8:30am- wheatgrass tabs
9:30am- Myoplex shake
12:00pm- Workout/ 2 mile run/ JEN- 19:33.6 ROB- 14:39.1
2:00pm- Protein shake/ Muscle Milk
6:00pm- smoked turkey/ dressing
DAY 46
11/24/10
6:30am- MIX 1 protein shake
12:00pm- Myoplex shake
8:30pm- steak/salad from ‘Cracker Barrel’
DAY 47
11/25/10
7:00am- Myoplex Shake 1/2
12:30pm- cheese burger from Steak-n-Shake
5:00pm- almonds/cheese stick
9:00pm- grass-fed beef patty/ organic red leaf lettuce/Kale/baby spinach-organic jalapeño dressing/ organic green beans/small piece organic 74% dark chocolate
DAY 48
11/26/10
8:00am- wake up
9:00am- wheatgrass tabs
10:00am- 2 free range, organic eggs/ 3 grass-fed beef sausage links/ ½ slice of organic spelt bread
1:00pm- Myoplex Shake ½
3:30pm- grilled organic chicken breast/ 2 slices of organic sprouted bread/ organic red leaf lettuce-kale-baby spinach/ organic jalapeño dressing
6:30pm- Workout/ 4 rounds for time of 400 meter run/20 pushups/20 overhead squats (dial)/ 20 sit-ups
8:30pm- baked organic-free range chicken/ organic garbanzo and corn salad/ baked sweet potato/ 3 bites of coconut milk ice cream
DAY 49
11/27/10
7:30am- wakeup
8:00am- wheatgrass tabs
9:30am- baked organic, free range chicken breast/ organic garbanzo salad/ homemade organic, RAW milk yogurt
12:00pm- 100% Whey Protein shake
1:00pm- Workout/ row for 2000 meters-chest press-lateral pull downs-ab machine
3:30pm- grass-fed beef patty/ 1 free-range, organic egg/ homemade organic garbanzo bean and jalapeño hummus/ 5 all natural pita chips
7:00pm- Boars Head deli roast beef/ organic mayo/ 2 slices of organic sprouted spelt bread/ organic cucumbers-tomatoes-sprouts-cheese-lettuce
10:45pm- 2 slices of Boars Head deli roast beef/ 2 boiled eggs/ homemade hummus-2 pita chips
DAY 50
11/28/10
9:00am- wakeup
9:15am- wheatgrass tabs
11:00am 100% whey protein shake
1:00pm- Workout- 70 pushup’s in 1:06/ 65 sit-up’s in 1:29/ 2 mile run in 13:35
2:45pm- grass-fed beef mixed with red onion-cilantro-bell pepper-garlic-organic wild rice-brown rice and organic red quinoa/ organic cabbage
8:40pm- baked chicken breast
DAY 51
11/29/10
Rough day- kids were sick all night and I did not get to sleep till 6:00am-
9:00am- wakeup
9:30am- wheatgrass tabs
4:30pm- baked chicken breast
7:00pm- all natural, grass-fed deli brisket/ 2 slices of organic, sprouted bread
10:00pm- popsicles/ organic RAW milk yogurt with fresh strawberries
DAY 52
11/30/10
9:00am wakeup
9:30am- wheatgrass tabs
10:30am- My Vega shake yesterday
1:20pm- organic red leaf lettuce/ organic sprouts/ tomatoes/ deli roast beef/ organic jalapeño dressing
5:00pm- skirt steak/ sweet potato fries/ fresh blueberries
9:00pm- skirt steak/ fresh black berries
DAY 53
12/1/10
5:00am- wakeup
5:30am- wheatgrass tabs
9:30am- 3 free-range organic eggs/ 1 slice of organic sprouted bread
12:30pm- organic red leaf lettuce/ organic sprouts/ deli roast beef/ organic olive oil dressing/organic blue cheese/ organic sunflower seeds
4:00pm- 100% whey protein (1 scoop)/ My Vega on-the-go shake (1 scoop)
7:00pm- Tabata workout/ pull-ups-weighted-squats-dips-dead-lifts
8:00pm- baked organic chicken (1 breast-thigh) Sweet potato fries/ homemade RAW milk yogurt with fresh blueberries
10:15pm- 2 organic baked chicken legs/homemade RAW milk yogurt/fresh blueberries/ 2 bites of organic coconut milk ice cream
DAY 54
12/2/10
7:30am- wakeup
7:45am- wheatgrass tabs
9:00am- Myoplex Lite
12:00pm- organic red leaf lettuce/ organic sprouts/ organic baked chicken breast/ organic blue cheese dressing/organic blue cheese/ organic sunflower seeds/ organic baby spinach/ 2 boiled eggs
4:00pm- Myoplex Lite
6:00pm- workout/ Crazy 10’s – 10 rounds of 10 sit-ups and 10 pushup’s for time
7:50pm- organic red leaf lettuce/ organic sprouts/ organic baked chicken breast/ organic blue cheese dressing/organic blue cheese/ organic sunflower seeds/ organic baby spinach/ 2 boiled eggs
9:30pm- ½ baked organic chicken breast
DAY 55
12/3/10
8:20am- wakeup
9:00am- wheatgrass tabs
10:00am- Myoplex Lite
12:30pm- organic baked chicken breast/ homemade RAW milk yogurt
3:20pm- organic red leaf lettuce/ organic sprouts/ organic baked chicken breast/ organic blue cheese dressing/organic blue cheese/ organic sunflower seeds/ organic baby spinach
6:30pm- grass-fed beef/ organic green beans
DAY 56
12/4/10
6:00am- wakeup
6:30am- wheatgrass tabs
7:30am- Myoplex LITE
12:45pm- Baked organic chicken/ sweet potato/fresh blueberries
4:30pm- WOD- ‘FRAN’ scaled to 75lb thrusters and jumping pull-ups (Time 4:09)
7:00pm- baked free-range, organic chicken/ sweet potato/organic green beans
DAY 57
12/5/10
FREE DAY
6:30am- wakeup
7:00am- wheatgrass tabs
8:30am- Muscle milk shake
10:00am- kettle bell sumo deadlife high pull/ push ups
12:30pm- baked free-rage, organic chicken breast/ organic green beans/ sweet potato
6:30pm- Carraba’s Italian Restaurant - Sirloin and chicken ‘The Johnny’
10:00pm- homemade RAW milk yogurt
DAY 58
12/6/10
7:20am- wakeup
7:45am- wheatgrass tabs
10:00am- 3 free-range eggs/ 2 grass-fed beef sausage links/ organic green beans
1:30pm- 100% whey protein shake
2:00pm- workout/5 rounds of row 500 meters/ bench 10 reps (heavy)- lat pull downs 10 reps (heavy) Ab machine
6:00pm- organic deli roast beef/ 2 slices of organic flax bread/ a few pita chips/ organic hummus and salsa/
9:00pm- organic red-leaf lettuce/ organic sprouts/ organic blue cheese/ organic chicken breast/ organic jalapeño dressing
DAY 59
12/7/10
8:00am- wakeup
9:00am- wheatgrass tabs
10:00am- 3 slices of organic deli roast beef/ 1 slice of organic flax bread/ 4 pita chips with organic black bean/jalapeño hummus
1:00pm- organic red-leaf lettuce/ organic sprouts/ organic blue cheese/ organic deli roast beef/ organic jalapeño dressing
4:00pm- 100% whey protein shake/ 4 organic blackberries
6:30pm- WOD/ 5 rounds for time of 400 meter run/35lb dumbbell swing 10 reps/push-press 65lbs 10 reps/20 sit-ups (16:48.2)
8:00pm- organic, free-range chicken thighs and legs (1 leg 3 small thighs)/ organic green beans/ organic sweet potato fries/ small piece of organic dark chocolate 85% cacao
10:00pm- 1 free-range chicken thigh
DAY 60
12/8/10
8:00am- wakeup
8:30am- wheatgrass tabs
9:30am- 3 free-range eggs/ 1 slice of organic flax bread
12:30pm- free-range chicken thigh and leg/ organic green beans/ RAW milk cottage cheese
4:00pm- 3 slices organic deli roast beef/2 pita chips/ organic black bean and jalapeño hummus
7:30pm- grass-fed skirt steak/ organic red-leaf lettuce/ organic sprouts/ organic blue cheese/ organic jalapeño dressing/ small piece of organic dark chocolate 85% cacao/ 5 non-GMO corn chips/all natural salsa
DAY 61
12/9/10
5:00am- wakeup
5:30am- wheatgrass tabs
7:30am- 3 free-range eggs/ 1 slice organic flax bread
11:30am- 3 slices of organic deli roast beef/ 1 slice of organic flax bread/ organic hummus/ 2 pita chips
3:30pm- ½ baked organic chicken breast-1 slice of organic flax/ 1 slice of organic flax-organic peanut butter with apple butter
6:30pm- WOD 4 rounds of 400 meter run/ 15 pushups/ 15 barbell thrusters 65 lbs/ 15 sit-ups 14:44:28
8:20pm- grass-fed beef patty/ sweet potato fries/ homemade RAW milk yogurt/ homemade hot organic hot carrots
DAY 62
12/10/10
6:00am- wakeup
6:30am- wheatgrass tabs
9:30am- organic-free-range smoked turkey leg
1:00pm- tuna-RAW milk yogurt and organic jalapeño dressing on 2 slices of organic flax
4:00pm- 100% whey protein shake
6:00pm- WOD 5 rounds for time of 400 meter run/ 15 dumbbell swings 35lbs/ 15 push-press 65 lbs- 16:55.5
8:00pm- grass-fed skirt steak/organic red leaf salad/ organic blue cheese/ organic blue cheese and jalapeño dressing
DAY 63
12/11/10
‘Free Day’
6:00am- wakeup
6:30am- wheatgrass tabs
8:00am- 2 eggs/ RAW milk
11:30am- grass-fed beef on 1 slice of organic flax/ organic peanut butter and pumpkin butter on 1 slice of organic flax
3:30pm- All natural spring rolls/ chips and salsa- 2 resses peanut butter cups
7:00pm- 4 taco’s made with grass-fed beef
(5 beer over the entire afternoon and night)
DAY 64
12/12/10
8:20am- wakeup
8:30am- wheatgrass tans
9:30am- protein shake
12:00pm- WOD/ ‘WHITTEN’ scaled to 11 reps / five rounds for time of 11 dumbbell swings 35 lbs-11 box jumps 23 inches-run 400 meters-11 burpees-11 wall ball shots 20 lb ball
1:00pm- protein shake
4:30pm- grass-fed beef patty on 2 slices of Ezekiel bread. Organic mayo/cheese and lettuce/ sweet potato fries
8:30pm- Baked chicken-organic red leaf salad
DAY 65
12/13/10
8:30am- wakeup
9:00am- wheatgrass tabs
10:00am- EAS 100% protein/My Vega/ Brown Rice protein shake with RAW milk and coconut water/ 4 organic strawberries
12:00pm- Workout/ WOD 5 rounds of MAX reps of body weight bench and pull-ups
1:30pm- baked chicken breast/ organic red leaf lettuce
5:30pm- RAW milk cottage cheese/ baked chicken breast
8:30pm- baked organic/free-range chicken/ sweet potato fries/ organic green beans
10:30pm- baked chicken breast
DAY 66
12/14/10
8:30am- wakeup
9:00am- wheatgrass tabs
10:00am- Boars head deli roast beef/1 slice of Ezekiel bread
1:00pm- organic baked chicken/ organic red leaf lettuce salad/ organic blue cheese and jalapeño dressing
6:00pm- WOD/ 4 rounds for time of 800 meter run/10 reps of push-press/20 reps of air squats/30 reps of sit-ups
7:00pm- bunless turkey burger with organic red leaf lettuce/onion/mayo and mustard/ homemade RAW milk yogurt
10:00pm- 2 free-range organic eggs/ 4 grass-fed beef sausage links/ 1 slice of organic Ezekiel bread/ homemade RAW milk yogurt
DAY 67
12/15/10
8:30am- wakeup
9:00am- wheatgrass tabs
11:00am- WOD/ Chelsea - 5 pull-ups-10 pushups- 15 squats on the minute, every minute for 30 minutes (scaled to 15 minutes)
12:15pm- baked chicken breast with organic bar-b-q sauce/ 5 pretzels- 2 pita chips
4:00pm- baked chicken breast/ organic red leaf lettuce-organic grilled artichoke hearts-organic baby spinach-organic blue cheese-organic jalapeño dressing/ small piece of organic dark chocolate 86% cacao
6:30pm- WOD/ run 5K – 27minutes (walked first 2 minutes) treadmill
8:20pm- baked chicken breast/ organic red leaf lettuce-organic-organic baby spinach-organic blue cheese-organic jalapeño dressing/ small piece of organic dark chocolate 86% cacao
10:00pm- baked chicken breast/ small piece of organic dark chocolate 86% cacao
DAY 68
12/16/10
8:00am- wakeup
8:30am- wheatgrass tabs
10:00am- 2 free range, organic eggs/ 1 slice of organic flax bread/ 2 slices of organic deli roast beef/ organic mayo
2:00pm- organic red leaf lettuce-organic turkey breast-organic baby spinach-organic blue cheese-organic jalapeño dressing
5:30pm- WOD/ Team WOD 7 pushups and dumbbell squats for 20 minutes- Rob and Josh= 323 Jen and Harvest= 193
7:00pm- grass-fed skirt steak/ organic green beans/ sweet potato fries/ small piece of organic dark chocolate 86% cacao
10:00pm- 1 slice of organic flax/ organic smoked turkey breast/ organic mayo
DAY 69
12/17/10
7:00am- wakeup
7:30am- wheatgrass tabs
9:00am- 3 organic, free range eggs/ 1 ½ slices of organic flax bread with 1 TBL of organic jam
12:00pm- ½ protein shake/ ½ Arby’s roast beef Jr. 5 fries/ bread from mall
5:00pm- baked chicken breast/ organic red leaf lettuce-organic baby spinach-organic blue cheese-organic jalapeño dressing/ small piece of organic dark chocolate 86% cacao
8:30pm- baked chicken breast
DAY 70
12/18/10
6:50am- wakeup
7:30am- wheatgrass tabs
9:00am- protein shake
12:00pm-
Lots of beer-tequila and chicken wings
DAY 71
12/19/10
Not much food at all. Felt hung-over and congested.
DAY 72
12/20/10
9:00am- wakeup
10:00am- wheatgrass tabs
11:00am- ½ deer meat patty
1:00pm- 2 chik-fila sandwiches/ a few fries
5:00pm- baked chicken breast/ organic red leaf lettuce-organic baby spinach-organic blue cheese-organic jalapeño dressing/ small piece of organic dark chocolate 86% cacao
9:30pm- 3 organic baked chicken thighs
DAY 73
12/21/10
8:00am- wakeup
8:30am- wheatgrass tabs
10:00am- protein shake
1:30pm- baked chicken breast/ organic red leaf lettuce-organic baby spinach-organic blue cheese-organic jalapeño dressing
4:30pm- WOD/ 2 mile run Rob= 14:14 Jen= 18:42 : )
6:30pm- grass-fed beef-skirt steak/ organic red leaf lettuce-organic baby spinach-organic blue cheese-organic jalapeño dressing
9:20pm- baked chicken breast/ 3 pita chips/ homemade RAW milk yogurt
DAY 74
12/22/10
7:00am- wakeup
7:30am- wheatgrass tabs- go back to sleep
10:00am- wakeup
1:00pm- smoked turkey leg
5:30pm- hamburger
7:00pm- 4 organic peanut butter cookies
DAY 75
12/23/10
10:00am- wakeup
10:15am- wheatgrass tabs
11:00am- 1 free range egg
2:00pm- baked chicken breast/ 3 beer
7:00pm- ground deer meat/ 2 slices of organic flax bread
DAY 76
12/24/10
9:30am- wake up
10:00am- wheatgrass tabs
11:00am- 2 eggs/toast
4:00pm- grass fed ground beef/ whole wheat bun/ organic mayo/cheese/ tatertots
8:00pm- Organic peanut butter and jam on 2 slices of flax bread
DAY 77
12/25/10
Tequila-Beer and lots of chicken wings-nuts-chips and salsa
DAY 78
12/26/10
10:00am- wakeup
11:00am- wheatgrass tabs
1:00pm- grilled deer meat
4:00pm- Chinese food
DAY 79
12/27/10
10:00am- wakeup
10:30am- wheatgrass tabs
12:30pm- 100% EAS protein powder/ RAW milk yogurt
3:30pm- organic red leaf salad/ organic blue dressing/ organic sprouts/ organic blue cheese/Boars head London Port deli roast beef/ 4 pita chips
6:30pm- WOD 5 rounds for time of 400 meter run/10 pushups/ 10 kettle bell swings 35 lbs/ 25 sit-ups
7:40pm- baked organic chicken/ organic sweet pea salad/organic broccoli/ sweet potato fries
DAY 80
12/28/10
6:45am- wakeup
7:30am- wheatgrass tabs
9:15am- 1 free range egg/ 2 slices of Ezekiel bread/ organic mayo/ 1 slice of Boars Head roast beef
10:20am- HIIT treadmill 20 minutes 2.75 miles
12:30pm- organic red leaf salad/ organic blue dressing/ organic sprouts/ organic blue cheese/baked organic chicken breast/ 2 pita chips
5:30pm- WOD/ 5 rounds for time of 65 lb dumbbell bench-press- 85 lb barbell squat- TRX suspension knee raises (ROB- 15:54:62) (JEN-9:20:04) scaled to 20 lb db and 13 lbs barbell) (JOSH-10:00:19) scaled to 15 lb db and 13 lb barbell)
6:30pm- grass-fed beef and ground deer meatloaf/ organic green beans/ ½ sweet potato
9:00pm- organic red leaf salad/ organic blue dressing/ organic blue cheese/baked organic chicken breast/ 2 pita chips
DAY 81
12/29/10
5:00am- wakeup
5:15am- wheatgrass tabs
7:00am- back to sleep : )
9:00am- wakeup #2
11:00am- organic smoked turkey leg
2:00pm- ground deer meat/ 1 slice of Ezekiel bread/ organic mayo
6:00pm- grass-fed beef steak/ organic okra/ organic red leaf salad/ organic blue dressing/ organic blue cheese/ 2 pita chips
8:30pm- 1 slice of Boars Head London Port deli roast beef/ 2 pita chips/ homemade organic black bean hummus/ 1 slice of Ezekiel bread/ organic peanut butter and jam/ ½ glass of organic milk
DAY 82
12/30/10
7:00am- wakeup
7:15am- wheatgrass tabs
8:30am- EAS 100% protein shake
11:30am- 3 free range eggs/ 2 slices of Ezekiel bread/ organic mayo/ organic hummus/4 pita chips/2 slices of Boars Head deli roast beef
4:00pm- drink some beer and ate baked chicken/chips
DAY 83
12/31/10
8:30am- wakeup
Ate smoked turkey/dressing/cranberries-green bean casserole/-beer and tequila
DAY 84
1/1/11
Recovery day-End of challenge day
Ate lots of leftovers
1/2/11
8:00am- wakeup
8:30am- wheatgrass tabs
More junk food
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BODY-for-Life challenge #2 – BB.COM/ON Challenge
Rob- 172 lbs
Jen- 163 lbs
DAY 1
1/3/11
10:00am- wakeup
11:00am- wheatgrass tabs
2:00pm- 1 slice of Ezekiel bread/ 2 slices of Boars Head deli roast beef/ homemade organic black bean hummus
5:30pm- WOD/ 5 rounds for time of 400 meter run/ 10 pushups/ 10 squats/20 sit-ups
6:45pm- organic red leaf lettuce/ blue cheese dressing/ blue cheese/ deer steak
9:00pm- 4 links of organic, grass-fed beef sausage links/ 1 slice of organic Ezekiel bread/ 1 tbl of mustard
DAY 2
1/4/11
5:15am- wakeup
5:30am- wheatgrass tabs
7:00am- 2 free range, organic eggs/ 2 slices of Ezekiel bread/ 1 slice of Boars Head deli roast beef
11:30am- organic red leaf lettuce/ blue cheese dressing/ blue cheese/ deer steak
2:30pm- deer steak
7:00pm- handful of blueberries/ 5 pita chips/organic hummus
7:30pm- WOD/ 21-15-9 thrusters and kettle bell swings (Joshua-7:49.8) (Jennifer-6:20.6) (Rob-5:14.2)
8:30pm- organic red leaf lettuce/ organic jalapeño blue cheese dressing/organic sprouts/ grass-fed beef steak/sweet potato fries
DAY 3
1/5/11
5:45am- wakeup
6:00am- wheatgrass tabs
7:30am- lay back down
9:50am- wakeup #2
10:30am- 2 slices of Ezekiel bread/ 2 free range eggs/ 1 slice of deli roast beef/salsa/ small piece of organic dark chocolate 76% cacao with nibs
1:30pm- Myoplex Lite/ baked chicken breast
3:45pm- baked chicken breast/ 5 pita chips and organic hummus
5:30pm- WOD/ four rounds for time of 400 meter run holding 8 lb medicine ball/ 10 20lb medicine ball grab and squat/ 10 burpee pull-ups
6:30pm- organic red leaf lettuce/ sprouts/ baked chicken/ organic blue cheese/ organic jalapeño power dressing/ small piece of organic dark chocolate 76% cacao with nibs
9:00pm- chicken breast/ 7 pita chips/ organic hummus/ small piece of organic dark chocolate 76% cacao with nibs
DAY 4
1/6/11
5:50am- wakeup
6:00am- wheatgrass tabs
12:00pm- Myoplex Lite
6:00pm- Myoplex Lite
8:30pm- 1 slice of deli roast beef/ 2 pita chips/ 5 sweet potato fries
DAY 5
1/7/11
9:00am- wakeup
9:15am- wheatgrass tabs
10:00am- Myoplex Lite
11:15am- 2 slices of organic flax bread/ grass fed smoked turkey breast/organic mayo/ 3 tator tots/ small piece of organic dark chocolate 73% cacao with cacao nibs
3:00pm- organic red leaf lettuce/ sprouts/ grass-fed smoked turkey/ organic blue cheese/ organic jalapeño power dressing/ 2 pita chips
7:00pm- WOD/ run 1 mile/ 100 pushups/ 100 sit-ups/ 100 squats/ run 1 mile (Rob-23:45.1)
8:30pm- grass-fed beef roast (chuck)/ organic okra/ organic sweet potato/ Challah/ small piece of organic dark chocolate 73% cacao with cacao nibs
DAY 6
1/8/11
7:45am- wakeup
8:20am- wheatgrass tabs
9:00am- deer steak/ organic mayo/ 2 slices of organic flax bread
11:30am- Shake- EAS 100% protein powder/ ON Casein protein powder/ coconut water/ organic whole milk/ 4 organic strawberries
12:40pm- Workout/Full body isolations/ 500 meter row
1:40pm- Shake- EAS 100% protein powder/ ON Casein protein powder/ coconut water/ organic whole milk/ 4 organic strawberries
3:40pm- bunless burger/ 2 turkey pattys-1 slice of cheese-organic romaine lettuce-red onion
7:30pm- baked chicken breast/ organic red leaf lettuce/ sprouts/ grass-fed smoked turkey/ organic blue cheese/ organic jalapeño power dressing/ 2 pita chips/ small piece of organic dark chocolate 73% cacao with cacao nibs
10:30pm- grass-fed smoked turkey leg/ 2 almond crunch pieces
DAY 7
1/9/11
8:55am- wakeup
9:30am- wheatgrass tabs
10:30am- grass-fed beef sausage links (4)
12:45pm- bunless burger/ 2 turkey pattys-1 slice of cheese-organic romaine lettuce-red onion
4:00pm- grass-fed beef roast/ 2 slices of organic flax bread/ organic mayo/ 1 slice of jalapeño cheese- 2 pita chips and salsa
7:30pm- Baked broccoli and lentil stuffed chicken breast/ Brussels sprouts
DAY 10
1/12/11
6:00am- wakeup
6:15am- wheatgrass tabs
8:30am- 2-3 free range eggs/ 2 slices of organic sprouted flax bread/ organic mayo/ ketchup/ 3 grass-fed beef sausage links
11:00am- ½ Myoplex LITE
11:30am- Workout/ shoulders-Triceps
12:30pm- Myoplex LITE
4:00pm- deer steak/ beer/ chips
DAY 11
1/13/11
9:00am- grass-fed beef steak
1:00pm- 1 slice of pizza/salad/1/2 steak sub
5:30pm- rotisserie chicken breast/coleslaw/ Yuccas
DAY 12
1/14/11
8:30am- wakeup
10:00am- baked chicken breast/ 2 bites of cake
4:00pm- 100% EAS protein powder/ ON casein powder/ Sun Warrior RAW Vega protein powder/ organic hemp-MACA powder/ 4 organic strawberries/ organic cacao nibs/ Vega on-the-go shake mix
7:00pm- WOD/ five founds for time of: run 400 meters/ 10 push press/ 10 kettle bell swings/ 20 sit-ups (Joshua 22:08.8 20 lb swing- 15 lb db press) (Zack 24:07.6) (Jen 45 lb press- 1 pood swing 21:19.1) (Rob 17:34.8 95 lb press- 1 pood swing)
8:15pm- organic spelt spaghetti/ organic spaghetti sauce/ Challah/ olive oil and basil/ Organic red leaf lettuce/ organic blue cheese-sprouts-power dressing/ 2 bites of triple chocolate cake
10:00- 1 slice of deli roast beef/ 2 pita chips/ organic hummus
DAY 13
1/15/11
8:30am- wakeup apply derail sharing
9:00am- wheatgrass tabs
11:00am- 2 free range, organic eggs/ grass-fed flank steak/ 1 slice of organic flax bread
1:00pm- workout/ chest-biceps-back-abs
2:00pm- 100% EAS protein powder/ ON casein powder/ Sun Warrior RAW Vega protein powder/ organic hemp-MACA powder/ 4 organic strawberries/ organic cacao nibs/ Vega on-the-go shake mix/ breast milk
4:00pm- grass-fed skirt steak/ Organic red leaf lettuce/ organic blue cheese-sprouts-power dressing/ small piece of organic dark chocolate 73% cacao with nibs
6:00pm- WOD/ team WOD 20 minutes of 7 pushups and dumbbell squats- count squats- (Josh and Zack 147 at 15lb ) (Rob and Jen 178 at Rob 20 Jen 15lb)
9:00pm- free range chicken thighs (3 small ones)/ sweet potato fries/ small piece of organic dark chocolate 73% cacao with nibs
DAY 14
1/16/11
8:20am- wakeup
8:40am- wheatgrass tabs
9:30am- Myoplex LITE/ 2 free range, organic eggs/ organic mayo/ 2 slices of organic flax bread
3:00pm- chipotle goat cheese/ artesian bread/ RAW milk yogurt/ organic kimchi / almonds-cashews
4:30pm- bunless turkey burger
7:00pm- northern beans with deer steak/ onions
9:00pm- deli roast beef/ 1 slice of organic flax bread/ light organic mayo
DAY 15
1/17/11
8:30am- wakeup
9:00am- wheatgrass tabs
10:30am- Myoplex LITE/ 1 free range, organic egg
12:05pm- cardio/ 62 minutes treadmill- 7 miles- 1081 calories
2:00pm- bunless turkey burger
5:00pm- RAW milk yogurt- ½ cup
6:30pm- steak/ organic red leaf lettuce salad
9:00pm- 1 grass-fed beef stick/ 4 sweet potato fries/ 2 slices of deli roast beef/ ½ cup of RAW milk- 2 fish sticks
DAY 16
1/18/11
6:30am- wakeup
7:00am- wheatgrass tabs
9:00am- Myoplex LITE
11:45am- ground deer patty/ organic red leaf salad/ organic sprouts/ organic power dressing
12:00pm- workout/ chest and biceps
1:15pm- Myoplx LITE
4:30pm- ground deer patty/ organic romaine lettuce-organic blue cheese-lemon juice
5:30pm- cardio/ treadmill – 61 minutes
8:00pm- grass-fed steak/ organic red leaf lettuce salad-organic blue cheese-organic sprouts-6 sweet potato fries/ small piece of organic dark chocolate 73 % cacao with nibs
DAY 8
1/10/11
6:20am- wakeup
6:40am- wheatgrass tabs
8:40am- 2 slices of organic flax bread/organic mayo/ 2 free range eggs/ 2 slices of deli roast beef
12:00pm- bunless burger/ 2 turkey burgers-organic mayo/ 1 slice of cheese-organic romaine lettuce-red onion
2:45pm- Myoplex Lite
6:00pm- WOD/ 5 rounds for time of: 5 wall climbs/ 10 kettle bell swings -1 pood/ 20 pushups holding dumbbells (Joshua 16:40.7 20lb dumbbell swings) (Rob 11:37.0)
7:30pm- organic romaine lettuce/ organic blue cheese/ organic sprouts/ organic power dressing/ baked chicken breast/ 8 sweet potato fries/ small piece of organic dark chocolate 73% cacao with nibs
DAY 9
1/11/11
6:00am- wakeup
6:30am- wheatgrass tabs
8:00am- 2-3 free range eggs/ 2 slices of organic sprouted flax bread/ organic mayo/ ketchup
9:30am- workout/ chest and biceps
10:30am- Myoplex LITE
12:30pm- organic romaine lettuce-red leaf lettuce/ organic blue cheese/ organic sprouts/ organic power dressing/ baked chicken breast/
4:15pm- Myoplex LITE
5:30pm- WOD/ 5 rounds for time of: 400 meter run/ 10 pushups/ 10 dumbbell squats/ 20 sit-ups (Joshua 19:27.5) (Jen 26:04.4) (Rob 17:26.9)
7:00pm- baked free range, organic chicken breast/ organic green beans/ sweet potato fries
9:00pm- ¼ baked chicken breast/ organic blue cheese
UPDATES COMING SOON....
I Will post eats after challenge completion!
UPDATES COMING SOON....
I Will post eats after challenge completion!
