Saturday, August 20, 2011

Update

We have a major move coming up in the next couple of months and have great and exciting plans for the near future. We have decided to focus solely on our real passion and love – CrossFit!
CrossFit has completely changed our entire family’s life for the better and we have decided to take it to the next level. We have been following a 3 days on- 1 day off for a few weeks and things are going amazing! Never felt better and stronger and above all, healthier.
Our whole family has embraced the CrossFit life and in the next couple of months there should be a new website coming and an exciting announcement!
So many people can benefit from the CrossFit methodology and the results are no short of totally amazing!
PLEASE see more here  http://www.crossfit.com/
And…check back for the new site link….Coming Soon!
Be blessed!
~Rob

Wednesday, August 3, 2011

New plan...

So, Jen hasn’t been able to exercise even once since her surgery so we’ve decided to restart, shes been in a lot of pain...dates and stats to follow soon : )

~Rob