This morning we had the best time! We got up early and went to a local park that my sister had told us had a track and some type of fitness equipment. It was seriously the cooliest thing I’ve seen in a long time!!! People were already there and couples were walking around the track and a few others were jogging.
They must have thought we were the craziest thing they had ever seen! We broke out the TRX, strapped it to one of the bars, made a plan and begin to sprint, do pushups and exercises ALL at super speed! In about 12 minutes we were through with our workout and drenched in sweat!!! We did add in some air squats in the end, but the bulk of our workout was a blistering 12 minutes! Crazy…but it works!!! It felt so incredible good to be exercising again!
My grandpa is at home and actually made it to church this morning! He is still having difficulty coming to grips with having to drastically change his life and he has been super tired! We let him rest most of the day and hope things continue to get better! If all goes well we are planning on heading back to Maryland Tuesday. It will be nice to get back to some normalcy and our routine, but it has been nice to see our family also…only wish it had been for a better reason!
I have some really cool pictures and will update all the post once we get home!
~Rob
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