Jen came home early today due to still being a little under the weather. We managed to get in a late afternoon workout and created our own little WOD : ) Jen has a P.T. test coming up soon so we played off that and in hopes of preparing her we created ‘THE JEN’ Basically you have to run for 3 minutes, do 20 pushups, do 20 sit-ups and then repeat for a total of 5 rounds! It was brutal!!! I LOVE these new types of workouts though…we are able to incorporate strength training along with cardio for an intense and insane workout!
We also got our TRX in the mail today… me and Joshua have been trying out all the exercises it can do…that thing is AWESOME!!!
Jen seems to be feeling better and the kids are too…
We decided to wait till this Sunday to do pics and all since we are already a bit late! Stay tuned for some AWESOME progress!!!
We decided to wait till this Sunday to do pics and all since we are already a bit late! Stay tuned for some AWESOME progress!!!
Till tomorrow!
~Rob
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