Got an early start this morning and actually got to sleep through most of the night. Nehemiah is doing much better…still a little congested, but in way better spirits!
Jen, I and Joshua did our workout tonight together and tried another Crossfit style workout…we ran for 3 minutes on treadmill/did 10-15 reps dumbbell bench-press/did 20 sit-ups/did 20 pushups/ repeated for 5-6 rounds as fast as possible!!! It was intense and we were all sweating like crazy!!! I had already did HIIT cardio earlier today also…so this was just a bonus for me : )
Starting a new class today and Jen is finishing up some of school work too. Busy, busy as usual, but shows that a person can STILL find the time to get fit if the desire is there…the DESIRE runs deep for us!!!
Keep working hard and make those dreams come true!!!
Nite-nite…
~Rob
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