So today was the end of our first week on the Body-for-Life challenge and we could not have asked for a better week! Jen, even with her injured elbow dropped a remarkable 8 pounds and I dropped 10!!! We didn’t make any mistakes on our new nutrition plans and we brought it when it came to the workouts!
ALL week we talked about how much cheese and bread we were going to eat today and then today came and we ate very little!!! I guess our stomachs have shrunk and going ‘grain’ and mostly dairy free has made a tremendous difference.
Anyway…updated pictures and ready for another GREAT week!!! We are planning a trip to Florida and also going to run a 5K while there so we are really going to bring it this week too!
Keep pushing!
~Rob
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