So here we are on Day 2 of our 2011 Body-for-Life challenge and things are off to a great start!!!
Joshua and I did an AWESOME WOD yesterday and Jen did a modified WOD due to her elbow.
WOD/ 4 rounds for time of: 400 meter run/ bench press 10 reps 135lbs (Rob) 65lbs (Joshua) /pull-ups 15 reps using 1 small band- Rob Time 16:01.1 Joshua Time 18:14.6 --- Jen 4 rounds for time of 400 meter run/ 10 squats holding 20lb medicine ball/ 25 sit-ups-Time 17:28.9
Feels soooo amazing to be working out again! I convinced Jen to start taking the wheatgrass like I do and she is feeling much better in just three days of starting! We have another great workout planned for today and our eating is going perfect! We have set our weekly goals and pumped to bring it !!!
All the best!
~Rob
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