Awesome day today!!! The sun was shining bright and though it was quite windy…still a beautiful day outside!
Jen did a great WOD tonight and added thrusters and kettle bell swings to her workout of running and squatting. Her elbow held up pretty good and so we are excited about her being able to do more upper body work!
Joshua and I did 5 rounds for time of: bench press-sit-ups and pull-ups!
Really late here trying to finish up school work, but ready to hit the sack : )
Sleep well!
~Rob
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