Had a great day today…the weather was super nice…a bit windy, but sun was out and a pleasant 65 degrees! We had the windows open and the curtains pulled back!!!
Had a great workout tonight as well…Joshua and I did Five rounds of: 5 Dumbbell deadlifts, 5 Dumbbell hang cleans, 5 Dumbbell push presses, 5 Dumbbell squats – Rob 20lb-35lb-40lb-50lb-50lb ---- Joshua 15lb-15lb-20lb-20lb-20lb Jen did 5 rounds of 400 meter run and 25 squats
Feeling good and eating healthy is going AWESOME… Had a wonderful fresh salad tonight with baked free-range chicken that we picked up from the Farmers Market yesterday!
Made sweet potato pancakes for the kids today and they LOVED them…
All is well and so blessed!
~Rob
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