Awesome day yesterday!
Workouts were: WOD/21-15-9 reps of front squats/kettle bell swings Rob- 95lbs/1 pood Time-4:30.9 Joshua 55lb/24 kb Time-8:39.7 Jen (back squat) 55lbs/24 kb Time-5:40.4
Jen has the day off today so we are going to have a wonderful time together and get in another Amazing workout!!! This last weekend we purchased some more Crossfit equipment from Christian fitness in PA, for our workouts and we also picked up the newest addition to our family…’Spealler’ a Labrador puppy! He is soooo beautiful and we are all having a blast with him! He’s only the best dog in the world!!!
Today was another good day in the ZONE…Eating healthy is going great. Since Jen had the day off we decided to go and see about trading in our van for a new one while we had the extra time.
LONGgggg day, but we now have a brand new 2011 KIA Sedona…our first ever brand new vehicle. We are so blessed : )
Anyway, we didn’t have time to get in our planned workout, but feels good to have taken care of something so important!
Blessings!
All the best!~Rob
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