Wow, today was a bit stressful… got little to no sleep and so didn’t get up early and get school completed so stressed on that all day! Other than being a bit tired, ended up having a great workout and even did some light cardio this morning t help take the edge off : )
HOPEFULLY…I’ll sleep much better tonight and all will be well tomorrow!
Todays workout was…
Warm up 10 Thrusters, 45 lbs, 10 OH Squats, 45 lbs, 10 Back Extensions, 50 sit-ups
WOD/ 5 rounds for time of 10 deadlifts/ 10 jump box/ 15 kettle bell swings Joshua-8:47.9 Jen-13:15.4 Rob- 10.9.5 (Joshua and Jen75lb deadlifts 27lb kettle bell 20in jump box) (Rob 135lb deadlifts 1 pood kettle bell and 24in jump box)
Blessings!
~Rob
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