Ran a 5K today on the treadmill with 1.5 incline and after walking for the first minute I kicked it up and finished in 24:35…sweat pouring off me and a smile on my face!!! Feels SOOO GOOD to be back exercising again…maybe the couple days break actually did me good. At least my heads back where it needs to be and I’m/we’re going to kick butt the rest of this challenge!!!
Wooop Wooop!
Be blessed!
~Rob
No comments:
Post a Comment