Today we took our first ‘official’ rest day…still ate really clean and low carb, but nothing off ‘the plan!’ Last night we ate a little off the plan while we watched the fight…we had homemade taco’s but we used grass-fed skirt steak, organic lettuce and tomatoes and also had some Mary’s crackers with feta spread/dip along with some non-GMO corn tortillas, chips and salsa! Mostly healthy and REALLY, REALLY tasty!!!
Today we are right back on it, but decided to rest from all the cardio and workouts…super sore! We did take the kids on a bike ride for about an hour before it started raining…
Getting ready for a nice dinner of baked free-range chicken, organic asparagus and organic broccoli salad! Tomorrow starts back another week and I also start back to school after a three week break : ((( Jen, I and the kid’s are doing GREAT!!!
Be Blessed!
~Rob
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