Today was the best day we’ve had in a long time! Jen and I both did HIIT on the treadmill this morning and then did a Workout this afternoon. Feels great to be back in the saddle of health…
Our WOD for today was / 5 rounds for time of 65 lb dumbbell bench-press- 85 lb barbell squat- TRX suspension knee raises (ROB- 15:54:62) (JEN-9:20:04) scaled to 20 lb db and 13 lbs barbell) (JOSH-10:00:19) scaled to 15 lb db and 13 lb barbell)
Actually woke up early this morning as well, so we are getting back to a better schedule for now at least, the New Year is in just a few days and I’m sure that will put a kink in our healthy strides, but maybe not! Either way…January 3rd we are planning on starting Body-for-Life challenge #2 and it’s going to be the BEST one yet!!!
Be well!
~Rob
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