Today we had a great WOD planned, but Jen was so exhausted (lack of sleep) that we decided to just take a rest day. Sometimes I think it’s more beneficial to just step back and relax then to try and push through when your body is saying no. It’s still hard, for me at least, cause I’m not use to taking ‘rest’ days, but they are actually a very essential part of a good fitness plan.
So tonight we rested and are planning on getting to bed earlier!
Till tomorrow!
~Rob
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