Today we did a WOD earlier than normal ( in the morning) that was rough…We did Chelsea - 5 pull-ups-10 pushups- 15 squats on the minute, every minute for 30 minutes (scaled to 15 minutes) The squats were killing me by 5 minutes. Later tonight I decided to run a 5K just to have a bit of extra cardio work. The end of our first Body-for-Life challenge ends January 1st so I really want to up the fat loss the next two weeks.
Other than that we hit Whole Foods today and spent half our pay check : ) We always say, “We may not do a lot, but we sure eat good!” I so enjoy watching our kids eat healthy!!!
Another late night and late start this morning, but its been nice having Jennifer here.
Sleep tight!
~Rob
No comments:
Post a Comment