Today we had a great workout! Jen had to go back to work and I was here with ALL the kids again : ) Love my kids, but they be a handful at times! We did our own WOD today which consisted of 5 rounds for time of run 400 meter/ 10 reps 35lb dumbbell swing/ 10 reps 65lb push-press/20 sit-ups. My time was 16:48.2 Jen and Joshua scaled down a bit, but I was totally amazed at how well their form and technique is progressing. They both really pushed themselves and did an outstanding job!
Pretty tired so going to call it a night!
Sleep well tonight!
~Rob
No comments:
Post a Comment