melting...

What a week!!!

I added lots of extra cardio and melted this week to a lean 163.2lbs : ) I also feel sooo much better! Taking a well deserved ‘rest day’ today and going to watch the playoffs. Also having on ‘free meal’ Jen just left to pick up Baja Fresh…steak burrito with chips and salsa!!!

Ran a total of over 26 miles this week when you add up all the cardio…did a couple of CrossFit WODs and also added in some isolation workouts! Jen is kicking butt also and leaning out as well!!!

Today is Joshua's birthday and he turns an incredible 12 years old!!! He is such an amazing boy and works out sooo hard with me and his mom. He has really embraced CrossFit and LOVES doing the WODs!!!

Jen made organic carrot cupcakes for him so they'll be on the menu today also : )

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Updated our progress pics also....

So blessed!!!

Make it a GREAT one!

~Rob