Sitting here drinking my second cup of coffee on the 10th day of our challenge and things really couldn’t be going better!!! Jen ended up losing 8 pounds the first week and I dropped 7!!! We haven’t missed a workout and have even done some extra strength training and cadio this past week! Also, our nutrition has been spot on and we are feeling GREAT!!!
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Jen has started back doing PT with her unit 3 times a week so we decided to just let that be ‘extra’ and keep going with our normal schedule and routine. Not to be outdone, Joshua and I decided we would start adding in some isolation strength training three times during the week. Yesterday we did chest and biceps and then when Jen got home we all did a WOD/ 5 rounds for time of: 400 meter run/ 10 pushups/ 10 dumbbell squats/ 20 sit-ups (Joshua 19:27.5) (Jen 26:04.4) (Rob 17:26.9) Joshua and Jen did 20lb dumbbell and I did 35lb.
Even the girls are doing their mini WODs…We are ALL having a blast and feel really good about our results. Woke up to snow EVERYWHERE and it’s pretty cold outside, but that can’t stop our momentum!!!
I truly am soooo very blessed!
Gonna tear it up again today!
All the best!
~Rob
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