Today was much better…still congested and hacking like a runaway train, but we sucked it up and did a workout anyways!!! Man, it was HARD…felt like I was dying, but I just couldn’t stand not doing anything else for another day! We did 21-15-9 reps for time of: deadlifts/kettle bell swings and jump box…
Tomorrow morning Jen has her Wild Women 8K to run and I truly hope she feels better than this last week! Other than that today has been great…nutrition still going great…ate a few more carbs than I normally would have today and last night, but I think the extra calories/energy may help : )))
Till tomorrow!
~Rob
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