Today we did a Team WOD 7 pushups and dumbbell squats for 20 minutes- Rob and Josh= 323 Jen and Harvest= 193. Josh and I slaughtered the girls…yeah!!! We rocked that challenge, but they did put in a valiant effort! We all actually did really well and it was loads of fun!!! How it worked was one person started doing pushups while the other started doing dumbbell squats, as soon as the person doing pushups completed 7 pushups the two switched…the only thing that counted was the dumbbell squats. You keep count of the squats and keep switching every 7th pushup for 20 minutes! Awesome workout!!!
SNOW-SNOW everywhere today so we had to find something to do inside to have fun : )
Till tomorrow!
~Rob
Rob, Your family and you are amazing! I get the personal reasons Jen and you are doing the challenge, but really the impact it's having on others is the true benefit. The workouts you do involving your children are so inspiring. Today I'm going to see if my 11 year old and husband want to join in on my challenge.
ReplyDeleteCongratulations on your body changes, and an even bigger congrats on your family unity.
Tiffany in VA
Tiffany,
ReplyDeleteThank you so much!!!
Best wishes on your challenge and i hope the family joins in!
~Rob