Day 64

Great workout today!!!

We did a scaled version of ‘Whitten’ WOD/ ‘WHITTEN’ scaled to 11 reps / five rounds for time of 11 dumbbell swings 35 lbs-11 box jumps 23 inches-run 400 meters-11 burpees-11 wall ball shots 20 lb ball. AWESOME workout for an awesome soldier! We went and picked up a few healthy groceries afterwards and spent the rest of the day inside chilling : ) Another rainy and cold day!

All and all our body-for-Life challenge is going great! I’m actually excited about the next one cause I feel this one was more of a ‘starting point’ and the major results will be during the next!

Jen’s off ALL week so we are going to hit it hard each and every day!!!

Sweet dreams!

~Rob
                                                                      Me and Joshua