So day three and things are going GREAT!!! We’ve had some AWESOME workouts the last two days and yesterdays WOD was a killer!!! It was really simple, but OMgoodness…we thought we were going to die…seriously, Jen said she thought she was literally dying : ) We did 21-15-9 reps of thrusters and kettle bell swings. Jen did 45lb bar and 1 pood kettle bell. Joshua did 10lb dumbbells and 20lb dumbbell for the swings. I did 85lbs and 1 pood kettle bell. Our times were (Joshua-7:49.8) (Jennifer-6:20.6) (Rob-5:14.2).
Today we are looking to do more of a metcon workout with some running involved…not sure quite yet what we will do. Our nutrition is back on track and we have each lost close to 8 pounds in the last two days…that’s what happens when you party like a Rock Star for two weeks and do NOTHING healthy : ) You gain weight, but at least most of it was water retention due to ALL the carbs and sodium.
Anyway, so far so good…
All the best!
~Rob
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